How To Get Bigger Breasts Using 3 Natural Exercises

Women at times get stressed, lose self-esteem because of the size of their breasts. Women are likely to use every mean to enlarge their breasts if they feel they are too small according to their age and size. Though all this is determined by genes that vary among women, most will go out of the natural way to get their desired want and enhance their beauty and maintain their confidence. It is because of this that ladies are always searching for ways on how to get bigger breasts. The best method, however, is the use of 3 natural exercises that involve;

Doing yoga;

This practice develops your core that requires more strength in the chest. As the chest muscles right below the breasts known as pectoral muscles grow and become strengthened, the shape and size of the breast become bigger compared to before the working out.

Lying down on a mat or bench and doing chest presses;

This involves grabbing in each hand 2.2kg weights and lowering yourself on your back. On lying flat, raise your hands over the shoulders while holding the weights as the palms face each other while in the air. As u lower your arms, ensure the elbows get in touch with the floor beside the waist. The lifting and lowering should be repeatedly done 12 times in a set of 3 totaling to 36. Ensure you take a resting period of 30 seconds in between the periods. On finishing those sets, you can now change your hands position in that the palms can face the feet and work out as earlier. Do the same number of exercises and similar breaks in between. Something to note here is that the weights can be higher than the ones mentioned earlier so long as they enable you work out efficiently.

Chest contractions;

This is similar to a tug of war but done by yourself alone. Involves standing firm and spreading feet apart while grasping ends of one towel in each hand. Hold the arms straight in front, contract the abdominal muscles and try pulling the towel in opposite directions away from each hand. Repeat the similar procedure 3 times while holding the contraction for over 30 seconds in each period. Increase the contracting time of the muscles as days go by.

All this natural exercises on how to get bigger breasts are simple and easy to work out in the comfort of our homes. Side effects incurred with the use of chemicals is a thing of the past using exercises. Keep fit as you get the breast size you desire.